Looking ahead: a healthier future

During a recent hike, my husband and I descended roughly 500 feet into a canyon. And what goes down, must go up or vice versa. Since moving to the Mogollon Rim in Northern Arizona—elevation approximately 7,400 feet—I wonder if this may be why I sometimes struggle with breathing on inclines. Another consideration may be that…

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Better time management: keeping the balls in the air

In a recent post, I talk about guarding our time by creating boundaries. Lately, however, my own boundaries have blurred—causing my list to “overfloweth.” Yet each task is something I’m “called” to do, which means choosing which one (or 10) must get the axe. But do I really have to eliminate something? Maybe the real…

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No trespassing: guarding our time

During Bible study, we’ve spent time discussing the importance of—and how to—guard our prayer time. This prompted me to ask the question: What if I take that concept and apply it to other areas of my life, too? Like building relationships, pursuing new passions, developing and/or honing fresh skills and knowledge, working on my health…

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Testing the boundaries: back to basics

Several weeks ago, I began physical therapy to strengthen my wrist post-surgery. Each session builds on the one prior, in conjunction with several at-home exercises. While many days seem like the proverbial “one step forward and two steps back,” the numbers tell the truth. From my range of motion to strength, I see improvement. Although…

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