A recap of 2022: more than checking off the ‘dones’

In my next to final post of 2021, I recounted the milestone moments of my past to (hopefully) better inform a future grounded with intention. This served to help me recall goals accomplished, new dreams I dared dream, as well as lessons learned. While I can add up similar highlights achieved in 2022, what interests…

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Looking ahead: a healthier future

During a recent hike, my husband and I descended roughly 500 feet into a canyon. And what goes down, must go up or vice versa. Since moving to the Mogollon Rim in Northern Arizona—elevation approximately 7,400 feet—I wonder if this may be why I sometimes struggle with breathing on inclines. Another consideration may be that…

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