Posts Tagged ‘lifestyle’
To improve is to change: figuring out what works best
Have you ever made changes to improve your well-being, and then wondered if it was worth it? For the past six months, I’ve been tacking on new goals to support a healthier lifestyle (see “Incremental changes that add up”). In addition to adding a new supplement to my diet and daily strength-training, I’ve also upped…
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Asking the tough questions: how to best serve your life ‘story’
I worked with a writing coach a few years ago. As a “plotter,” I crave structure—a roadmap of sorts—before I begin a new writing project. But similar to what oftentimes happens in real life, stories are prone to get off track. To help combat that, my coach recommended reviewing my outline each week to confirm…
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What happens next: saying ‘yes’ to you in 2024
The shopping has long been done, we’re all partied out, the gifts have been unwrapped (and a few returned), the cookies are now crumbs, the decorations sparkle a bit less—which can also be said of many of us. It’s that time of year, much like within the world of a good book, when we reach…
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