Looking ahead: a healthier future

During a recent hike, my husband and I descended roughly 500 feet into a canyon. And what goes down, must go up or vice versa. Since moving to the Mogollon Rim in Northern Arizona—elevation approximately 7,400 feet—I wonder if this may be why I sometimes struggle with breathing on inclines. Another consideration may be that…

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The meaning of prayer: breaking it down

During my husband’s and my move from Arizona’s Southwest Valley—to a small town located along the Mogollon Rim that borders the Coconino National Forest—we left our old lives behind to begin a new adventure. At one point, a vehicle passed us with the words “Keep praying!” sprayed on the back window. I smiled to myself,…

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