Planning for a new year: incremental changes that add up

As I planned for the new year, I considered how to set myself up for a successful 2024. For those armed with big “resolutions,” I applaud you. But for the majority of Americans who make resolutions, researchers noted in an article published by Ohio State University suggest that only 9% complete them. Further, 23% of…

Read More

One thing at a time: turning resolve into results

Resolutions: the infamous “R” word. Some years I pile on all the ways I resolve to improve myself. Other years I know that to set the bar too high will result in an #epicfail. Why do we oftentimes gravitate toward an overly optimistic view of a clean slate? Like flipping over the calendar page to…

Read More