Posts Tagged ‘rest’
Happy, healthy + whole: regaining control in 4 simple steps
Research states that by now, 43% of New Year’s resolutions have been broken. Though I haven’t made resolutions for years, I’ve already run into setbacks with my health and wellness goals two weeks into the month. Most change is hard, but my daughter reminded me recently that we choose our hard—meaning we get to decide…
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Catching up: permission to rest
I noticed it over a month ago during my morning walk: a tree in our neighborhood sporting a colorful top hat. In addition, the coniferous tree needles have turned into shades of brown and gold before dropping to the ground. And the morning temps on the mountain reflect the nighttime lows dipping into the 20s.…
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