Posts Tagged ‘breathe’
Pause, breathe, resume for optimal well-being
It’s been a few weeks since I issued a self-imposed break from my laptop, during which time I engaged in several activities—including copious amounts of reading, a home improvement project, some spring cleaning and napping. One afternoon, my husband, Bob and I commuted ninety minutes roundtrip to indulge our sweet tooths with soft-serve gelato. On…
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A youthful spirit: redefining ‘adventure’
Someone recently told me: “You know you’re getting old when… homemade Chex Mix excites you.” Instead of a precursor to old age, however, I prefer to classify it as “childlike appreciation” for the simple things—a youthful spirit unburdened by the trappings of commercialism, materialism and “comparisonism.” As I navigate the latter half of Club 50…
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