Posts Tagged ‘habit’
Goodbye grouchy: hello gratitude
One day last week, I awakened with a grouchy attitude, my furrowed brow attesting to a less-than sparkly persona. Upon brewing my first cup of dark roast, I wrapped a blanket around myself and settled at our kitchen table to begin my morning pages — a practice taught by author Julia Cameron. Typically, I start…
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Getaway of a lifetime: Day 2 (or identifying your sweet spot)
Think back to a moment in life when you felt 100% in your element, or your “sweet spot.” When #allthethings came into alignment: contentment, peace, joy. Perhaps you even wished time could stand still. During my recent getaway, which I first recount in “Rerouting course…,” I discovered my sweet spot centers on engaging with those…
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